15 Best Foods that will leave your Skin Glowing

There are factors that influence your skin complexion like environmental factors, genetics, and lifestyle habits. Bearing all these in mind, you still can have a glowing skin complexion from eating the right foods. A well-nourished, hydrated and beautiful skin starts from within. You can use cleansers, creams, and lotions to enhance you’re your skin but the real glow is from what you put on your plate. Eat the right diet to prevent premature aging, to treat acne, and to reduce wrinkles and fine lines. You will also achieve an over-all good health for your body. Eating vegetables and fruits will also improve your immune system and we can bet no one wants to fall sick. You need to feel good to look your best. Below will leave you with a nourished skin and a healthy glow:


The chemical that makes tomatoes red is called lycopene. This chemical helps boost collagen which is responsible for giving your skin a youthful look. It also eliminates skin aging radicals and helps fight the effects of UV rays on your skin. Tomatoes have many vitamins including vitamin A,C,K,B1, B3, B5, B6 and B7.


Carrots are not only good for your eyesight, but are great for clearing breakouts. Carrots contain beta-carotene and vitamin A which is an antioxidant. You will have fewer dead cells that clog the skin pores and later giving you breakouts. Vitamin A is also known to reduce development of skin-cancer cells.


Turmeric is widely known as an Indian spice good for fighting against cancer and reducing pain. It has an antioxidant known as curcumin which is an anti-inflammatory agent. You can also use turmeric to lighten scars or dark pigments. Make a face mask by mixing turmeric with milk or coconut oil for that healing effect.


Papaya is a good source of vitamin C. it has active enzymes that are good at relieving skin inflammation. It is good at treating acne by applying directly on the skin.  Papaya contains another enzyme called papain which dissolves fats that clog the skin and it also cleanses the skin.


The yolk found in eggs is rich in vitamins that are essential in cells functions. They contain vitamin B that prevents skin from dryness and protect it from acne. Vitamin B is also good for hair growth and strengthening of finger nails.


Avocados contain monounsaturated fatty acids that hydrate the skin and act as an anti-aging shield. You may experience premature skin aging that is caused by exposure to the sun when exercising outdoors. Mix avocado with honey to make a mask and apply on your skin.


Spinach and other green leafy vegetables like broccoli and Brussels sprouts are rich in alpha lipoic acid (ALA). They have high concentration of antioxidants responsible for fighting free radicals causing aging. ALA also helps reduce inflammation and decrease the puffiness under the eyes and reduce the appearance of wrinkles.


Blueberries contain antioxidants that help the skin fight radicals causing cell damage and skin aging. Blueberries are also a source of prebiotics.  This helps reduce skin inflammation which is an undesired skin condition. Prebiotics also help improve your immune system.


Oranges contain vitamin C that is responsible for giving your skin a clear and brighter look. The orange peel has more vitamin C nutrients and contains antibacterial and antimicrobial properties.


Kale is loaded with vitamins that include vitamins A, C and vitamin K.  These vitamins help prevent free radical damage hence giving you a fresh look. Kales also help repair the skin tissue.


Salmon and sardines are very nutritious source of protein. They contain an agent known as DMAE in full dimethylaminoethanol that helps prevent premature skin aging. DMAE strengthens cell membranes promoting healthy skin. Fish are also a source of omega 3s that are good anti-inflammatory agents.


Walnuts contain omega 3 fatty acids which protect the skin’s cell membrane. Strong cell membranes help retain more water giving you a smoother moisturized skin. Strong cell membranes also prevent harmful agents from getting into your skin. At the same time, the skin is able to get nutrients in and also eliminate waste products.


Mangoes are packed with beta-carotene which is an antioxidant. They contain vitamin C responsible for production of collagen to give your skin elasticity. Mangoes will leave your skin rejuvenated and looking young.


Almonds are a form of nuts. They contain vitamin E that promotes skin regeneration and protects it from cell damage. Vitamin E is also an antioxidant that helps keep your body safe from free radicals.


Last but not least, we cannot emphasize enough the importance of drinking the recommended amount of water daily. Your skin needs to be hydrated at all times and lack of enough water will result to a tired and dull looking complexion. Water also helps flush out toxins from your body.

  • April 12, 2018
  • skin
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