How to Cure Acne in a Month
What is acne?
Acne is a skin disease that affects the skin. It results in pimples, blackheads, and cysts. Acne tends to be worse with people who have oily skin.
What causes acne?
Acne is caused by a hormonal imbalance. This condition is common among teenagers going through puberty stage. The increased surge on hormones in teenagers makes them prone to acne. Acne is also found in adults and women going through menopause.
How do you cure acne?
There are several things that have been proven to cure acne. On this article, we shall look at various everyday practices that will see you get rid of acne in a month’s time.
1. Proper Hygiene
Wash your skin with a mild soap or a cleanser twice a day in the morning and at night. Rub the cleanser gently on the affected area using your fingertips. Avoid scrubbing the affected area since it can make it worse. Rinse with clean warm water.
Never sleep in your make-ups since this accelerates acne breakouts.
2. Proper Diet
Eating a balanced diet helps maintain the overall body functions including balancing the hormones. A proper diet includes below:
3. Natural Skin Care Remedies
There a natural home remedies that are effective in curing acne. They include below:
4. Over the counter (OTC) treatments
There are products that you can find without a prescription from over the counter.
5. Avoid squeezing and rubbing the pimples
Squeezing and rubbing the pimples may lead to skin infections. Your hands and nails collect lots of bacteria and squeezing the pimples with your hands adds more bacteria to the affected areas.
In conclusion, acne is a disease that is manageable. Cleansing the affected area daily, drinking enough water, and eating a proper diet will help treat acne. Taking care of your skin using natural remedies that are not harsh on the skin is also necessary. You could also try over the counter remedies.