How to Cure Acne in a Month

What is acne?

Acne is a skin disease that affects the skin. It results in pimples, blackheads, and cysts. Acne tends to be worse with people who have oily skin.

What causes acne?

Acne is caused by a hormonal imbalance. This condition is common among teenagers going through puberty stage. The increased surge on hormones in teenagers makes them prone to acne. Acne is also found in adults and women going through menopause.

How do you cure acne?

There are several things that have been proven to cure acne. On this article, we shall look at various everyday practices that will see you get rid of acne in a month’s time.

1. Proper Hygiene

Wash your skin with a mild soap or a cleanser twice a day in the morning and at night. Rub the cleanser gently on the affected area using your fingertips. Avoid scrubbing the affected area since it can make it worse. Rinse with clean warm water.

Never sleep in your make-ups since this accelerates acne breakouts.

2. Proper Diet

Eating a balanced diet helps maintain the overall body functions including balancing the hormones. A proper diet includes below:

  • check
    Drinking enough water – Our bodies need two to three liters a day to help flush out body toxins. You can infuse your water with herbs or fruits to give it a pleasing taste.
  • check
    Fresh fruits and vegetables - These are essential in helping the skin build new cells for a healthy glow. Include these in every meal that you take.
  • check
    FishFish has omega 3 oils that help to reduce inflammation associated with acne.
  • check
    Probiatics – They aid in growing healthy bacteria on your gut. They are found in foods like kimchi, sauerkraut, and pickles.
  • check
    Zinc Minerals – This mineral helps accelerate development of skin necessary for clear skin. You can get this from cashew nuts and almonds.
3. Natural Skin Care Remedies

There a natural home remedies that are effective in curing acne. They include below:

  • check
    Sandalwood paste - Sandalwood has a natural ingredient that is used to cure acne. It has an antibacterial property effective in fighting bacteria and fungi. Sandalwood is also as anti- aging remedy and has amazing results.
  • check
    Tea tree oil – This oil contains anti-bacteria properties that fight acne. 5% of tea tree oil is enough for the treatment. Mix with a few drops of water and use cotton swab to apply to the affected areas.
  • check
    Green tea – Drinking 1 cup of green tea daily helps reduce inflammation on the skin causing acne. Green tea has anti-oxidants and anti-inflammation properties.
  • check
    Aloe Vera – This contains anti-bacterial, anti-inflammatory and anti-oxidant properties. Rub pure aloe Vera on the affected areas overnight and rinse it off in the morning.
4. Over the counter (OTC) treatments

There are products that you can find without a prescription from over the counter.

  • check
    You can use soaps, lotions, creams, and gels that contain Benzoyl Peroxide. Benzoyl Peroxide helps reduce inflammatory lesions and skin oil production.
  • check
    Products with Salicylic acid as an ingredient can help in treatment of acne. This ingredient helps prevent clogging of skin’s pores.
5. Avoid squeezing and rubbing the pimples

Squeezing and rubbing the pimples may lead to skin infections. Your hands and nails collect lots of bacteria and squeezing the pimples with your hands adds more bacteria to the affected areas.

In conclusion, acne is a disease that is manageable. Cleansing the affected area daily, drinking enough water, and eating a proper diet will help treat acne. Taking care of your skin using natural remedies that are not harsh on the skin is also necessary. You could also try over the counter remedies.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: