How to Grow Thick Long Hair Fast
You may notice you are experiencing hair loss or your hair is thinning. This may be as a result of age, wrong hair products, and other factors like stress and hormonal imbalance. Nobody wants thin frizzled hair or worse a bald head! Hair improves ones physical appearance and it’s a treasured gift especially to women. With hair growing half an inch a month for an average person, then, growing thick long hair might be a challenge. However, you can speed up the process by changing your hair care routine right from washing, shampooing, conditioning, styling and taking care of your scalp. We look at different measures you can take to accelerate your hair growth.
Washing your hair frequently may seem a very good idea since it’s a way to keeps it fresh and clean. On the other hand, it may cause your hair to dry out. Hair needs to be hydrated for it to grow longer without breaking. When washing your hair, choose a mild shampoo that will help keep your hair’s natural oils intact. Go for a sulfate-free shampoo.
Massage your scalp
Massaging your scalp while shampooing will stimulate it and hence increase blood circulation. When blood flows to your hair follicles, it boosts hair growth. You may use shampoos containing peppermint oil or eucalyptus oil which are known to give a deep tingling sensation.
Condition your hair after shampoo
A conditioner ensures your hair is hydrated. Hydrating your hair ensures your hair doesn’t dry out and end up splitting. You can give your hair deep conditioning weekly.
Use the right comb to straighten the hair after conditioning. Be careful with brushing not to end up splitting the ends.
Never use hot tools directly on your hair while styling. Hot tools may damage your hair leading to breakage and thinning. Use a heat protection product that maybe in a form of moisturizer. Hair dryers are better with rollers to get curls and waves.
Avoid hair dyes and relaxers
Some hair dying products contain chemicals which may cause damage to your hair. Use natural lightening dyes and other solutions like henna.
Wrap your hair in silk scarf at night
Silk fabric is soft and doesn’t cause lots of friction on your hair. Friction may break your hair at night as you toss and turn in your sleep. Changing your pillowcases to silk ones is also a good idea.
Treat your hair
You can treat split ends and breakage by using a deep-conditioning treatment. You can make one at home or purchase from a beauty store. Apply and rub the treatment into your hair and cover it to soak for 30 minutes. Rinse well and if possible with cold water. Repeat this once a month.
Stress triggers our bodies to release stress hormones. These hormones may cause your hair to thin out. Massage your scalp often to allow relaxing and blood circulation. Reduce stress for overall good health and also to feel better.
Eat well-balanced diet
Your body needs vitamins and minerals to aid in hair growth. Consult your doctor on taking vitamin D, iron, and zinc supplements. You can also get specific vitamin that grows your hair and nails. Eat fresh fruits, leafy greens, fish, and nuts.
Yes exercise! Exercising increases blood circulation to your scalp. This stimulates speedy hair growth and thickening.
Getting your hair to grow won’t happen over-night and may require more patience. You can opt to go the natural remedy way by using home-made shampoos, conditioners, and treatments. There are also thousands of conventional hair care products that are good for your hair. Follow above tips and watch your hair grow quicker than you thought.